Below are some delightful ideas for delicious meals to incorporate into your healthy gluten-free diet! 1. Salmon Meal Prep with Veggies. Salmon is a rich source of omega-3 fatty acids. Ground ginger, paprika, cumin, and garlic flavor your dish with added sweetness from parsnip, carrots, beets, and sweet potatoes.Chia Seed Pudding. This easy pudding is packed with protein, fiber, and healthy fats. Before you eat, pile on fresh fruit, coconut flakes, and granola to take it over the top. Breakfast Egg Muffins. Store these egg … Quick Directions. Mix chicken, mayonnaise and hot sauce to taste. Scoop mixture in celery slices and serve. 4. Mini Charcuterie Keto Lunch. Your taste buds will go crazy for this fun low-carb lunch idea. Charcuterie boards are platters with all types of cold cut fixings, cheese, olives, nuts, and more. Ham salad is a classic dish that is perfect for a light lunch, dinner, or snack. It’s easy to make and can be customized with your favorite ingredients. Here’s how to make the best...Meal Prep Plan Snapshot. Feeds: 2 adults and 2 kids for breakfast and dinner; 2 adults for lunch. Prep Time: About 2 hours. Meals Covered: About 80% (no weekend meals) Weeknight Cooking Required: Moderate. Most dinner elements are prepared and ready for the stovetop or oven.Baked Chicken Drummies 48 Healthy Meal Prep Recipes for the Week Mediterranean Lemon Couscous Salad Classic Moroccan Chicken Tagine Creamy White Chili Bean and Cheese Burrito Bake 10 Vegan Meal Prep Ideas A Weeknight Macaroni and Cheese Goulash Kid Friendly, Budget Friendly, Simple Mock Pizza. Meal prep recipes so simple, …Consider a chicken meal prep of meat, veggies, and potatoes. You can even cook the components on one sheet pan to save prep time and clean up. Vary the …Frozen breakfast sandwich. This is another egg sandwich option for an easy meal prep recipe. One of the best things about this recipe is that they go in the freezer, so they can be made for a whole month of breakfasts and stay fresh! You can find the recipe for Frozen Breakfast Sandwiches from Nourish.The Japanese tend to eat lunch in the form of rice, noodles, seafood and beef served in bowls or bento boxes. While food is served in bowls at home or in restaurants, school childr...Let’s start with easy lunch meal prep ideas for the fuel that keeps you going throughout the workday. From whole dishes to healthy sides, low-carb and vegan options, below you’ll find a variety of options …Baked Egg Cups – Whisk together 10 eggs in a bowl with a splash of milk. Set aside for now. Sauté a bell pepper, a small onion, and either another veggie or a breakfast meat of your choice in a pan with a bit of oil. Add to the bowl with the eggs, along with a cup of cheese, a pinch of salt, and a few shakes of pepper.With baked chicken, fresh cherry tomatoes, mozzarella balls, quinoa and basil leaves all drizzled in a balsamic vinaigrette. Vegan Sushi Meal Prep. This vegan sushi bowl meal prep has all the flavors of sushi without the rolling! Made with cucumber, carrots, radish, edamame, rice and a sriracha mayo dressing.This lunchbox-friendly salad can be prepped in individual mason jars or a large bowl for a crowd. In each jar, layer in the mayonnaise mixture, ham, peas, onion, eggs, bacon, cheese and lettuce. To keep the lettuce from wilting, be sure to pat it dry with a clean paper towel first. Go to Recipe. 23 / 29.Feb 18, 2023 · Easy Meal Prep Lunches While some people enjoy packing a different lunch every day, other people are looking for one recipe they can prep ahead of time and enjoy for lunch all week long. If you want to add some variety to these ideas you can make swaps like using rice as a base instead of lettuce, putting meat in a pita one day instead of on a ... Set out the beef in the slow cooker on warm, along with tortillas, bowls of shredded cheese, salsa, sour cream, and chopped lettuce, jalapenos, onions and …Steps to High-Protein Lunch Meal Prep . Whether you seek high-protein meal prep for weight loss or muscle gain, there are plenty of easy ways to prep quick lunch meals for a high-protein diet: Pick 2 or more healthy high-protein foods as the main ingredient such as Salmon, eggs, poultry, lean cuts of beef, …Healthy Egg Muffins (3 Ways) PREP TIME: 30 minutes. Vegetarian, Gluten-Free. If eggs are your thing in the morning, you can’t go wrong with these healthy egg muffins! Y ou just need to mix eggs, a bit of milk, and plenty of veggies! And in just 30 minutes, you’ll have the most delicious and fluffy breakfast egg muffins.WHAT IS MEAL PREPPING? Meal prep is any kind of cooking action that reduces or eliminates cooking that needs to be done later. The prototypical meal prep is essentially batch-cooking 4-5 lunches on a Sunday to be eaten throughout the work or school week, but it can go all the way from washing and pre-chopping vegetables, on up to cooking …Video: how to make healthy meals in college with a microwave. 3 Healthier MICROWAVE Dorm Meals - $40 Trader Joe's Haul 🤑😋. Watch on. And those are just three examples of what can be done. Discover so many more easy microwave meals for college students down below.Meal-Prep Chili-Lime Chicken Bowls. View Recipe. Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of …With over 50 easy, healthy lunch ideas for work, there is something for everyone. From meal-prep recipes like Chopped Veggie Grain Bowls with Turmeric Dressing to Southwest Black-Bean Pasta Salad Bowls, these lunch recipes are affordable and delicious. 01 of 45.12. Campfire grilled fish tacos. Using a simple spice rub gives these grilled fish tacos a ton of flavor without a lot of fuss. Get the Recipe. 13. Grilled Mexican style street corn. A quick and easy camping appetizer, Elote – grilled Mexican street corn – is a great way to make the most out of your campfire.Follow. Message. Workweek Lunch | Meal Prep Pro. Produk/Layanan. ✨Helping you get organized with food ⬇️ Get meal plans, recipes & more.2 Tbsp. Citrus-Lime Vinaigrette. Meal-Prep Tip: Defrost the Slow-Cooker Pasta e Fagioli Soup Freezer Pack overnight so it's ready to go in the slow cooker in the morning on Day 6. Daily Totals: 1,209 calories, 55 g protein, 127 g carbohydrate, 31 g fiber, 56 g fat, 1,545 mg sodium.This Simple Cooking with Heart recipe is a yummy twist on traditional chili, switching in chicken for ground beef. It's easy to make in a hurry! Average Rating: This recipe lives u...Meal-prepping a week's worth of lunches doesn't need to take hours in the kitchen. These Greek-inspired meal-prep bowls can be prepared in just 10 minutes and only require 4 ingredients--greens, falafel, tabbouleh and tzatziki. We love going to our local specialty grocery store for fast shortcut ingredients like these.Outback Steakhouse is a popular restaurant chain known for its delicious Australian-inspired cuisine. With a wide variety of options available, their lunch menu caters to both meat...More Healthy Lunch Recipes · Jennifer Aniston Salad · Chickpea Chicken Salad · Italian Chickpea Salad · Mediterranean Chicken and Chickpea Bowls with Ye...Start to toast the English muffins in a toaster. Meanwhile, whisk eggs together with salt & pepper to taste in a large bowl. Add to pan with melted butter and scramble for 1 minute or so before removing from heat. Add eggs, bacon and cheddar cheese slices to toasted English muffins in that order. Serve and enjoy!whole wheat bread and bread crumbs. frozen corn. instant brown rice. frozen gnocchi (made with wheat or veggies like cauliflower or sweet potato) premade whole wheat pizza crust, naan flatbreads ...Nov 2, 2018 ... Easy meal prep lunch ideas · Post half marathon lunch of beef taco meat, chopped broccolini, sweet potato and fresh salsa. · veggies and proteinTake out 2 large bowls, enough to dredge the chicken breasts in them. Beat one egg in a bowl and whisk the next 6 ingredients in another. Spray the air fryer basket with frying oil. Cover the chicken breasts with two mixtures …Winner Winner Chicken Dinner (Creamy Cajun Chicken Pasta) 49 3. r/mealprep: Help with meal plans, meal prep, advice, submit your plans and meals.Sweet potato casserole is a great cheap vegan meal prep idea and perfect for make ahead vegetarian lunches, since it lasts in the fridge for up to 5 days. Enjoy it as a yummy breakfast, a great side dish, or a snack at home. Completely dairy-free and filled with delightful notes of cinnamon, pecans, and sweetener.Whip them up for easy meal-prep lunches or a healthy and satisfying dinner. 03 of 21. Tuna & White Bean Salad . View Recipe. The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket.Are you looking to get your GED (General Educational Development) but worried about the cost? Don’t fret. There are several online platforms that offer free GED prep and testing to...Meal-Prep Falafel Bowls with Tahini Sauce. View Recipe. These quick Mediterranean-inspired couscous bowls come together in 20 minutes thanks to healthy convenience items like frozen falafel and steam-in-bag fresh green beans. Whisk together the simple tahini sauce while the other ingredients cook. 07 of 15.Nov 10, 2023 · The Cheese Board Lunch Box. 23. The Easiest Chicken Burrito Bowl For Meal Prep. 24. Smoky Roasted Sausage And Vegetables. 25. Lemon Roasted Salmon. Let us know your favorite easy meal prep lunch below in the comments! Follow us on Instagram for more meal prep inspiration and free recipes. Add in the minced garlic, thinly chopped ginger and red chili peppers, stir in the tamari sauce and sesame oil. Cook for 3-4 minutes until beef is done, turn the heat off and stir in the thinly chopped scallions. Serve with rice and green vegetables of choice. Store leftovers in an airtight container in the fridge.With baked chicken, fresh cherry tomatoes, mozzarella balls, quinoa and basil leaves all drizzled in a balsamic vinaigrette. Vegan Sushi Meal Prep. This vegan sushi bowl meal prep has all the flavors of sushi without the rolling! Made with cucumber, carrots, radish, edamame, rice and a sriracha mayo dressing.Apr 2, 2020 · 12. Healthy sheet pan tilapia and veggies. Having leftover brown rice is key to making this a complete meal in 30 minutes. If you don’t have any, the roasted fish fillets and veggies go equally ... 3. Roasted Chicken and Veggies. As previously mentioned it was boring chicken dishes that I was afraid of when I first considered meal prepping, but this is far from that. While still being a simple and easy to accomplish meal prep dish, this Roasted Chicken and Veggies is packed full of flavor.Jun 15, 2020 · Bacon Ranch Salad. View Recipe. Topped with light ranch dressing and served with wheat crackers on the side, this salad is packed with spinach, tomatoes, hard-cooked eggs and bacon. It's ready in just 15 minutes and is a perfect choice for lunch or dinner. Source: Diabetic Living Magazine. It takes only 15 minutes to prepare at home. These meals are made with peanut butter, coconut milk, soy sauce, lime juice, sriracha, and ginger until smooth. Use any veggies whatever you like, you can use broccoli, onion, capsicum, sweet potato, asparagus, or other vegetables. Get the recipe here.Body Beast Build & Bulk Grocery List. Vegetables • 3 cups cauliflower • 2 cups broccoli • 5 cups spinach • 5 large tomatoes • 5 cups mushrooms • 5 large sweet potatoes or yams • 2 bunches asparagus • 2 cups green beans. Fruit • 4 large or 5 medium grapefruit • 5 cups strawberries • 5 cups blueberries • 1 large pineapple ...In this post I’m sharing easy meals for college students – they’re super easy, and delicious! For more inspiration, here are no-prep healthy meals you can easily make in your dorm especially for a long day. 20 Easy Lunch Ideas For College Students Lettuce Wrapped Fajitas. Think of this as a fancy version of a chicken salad sandwich! 329 ...Mar 6, 2023 · 10. Weight Watchers Taco Soup. WW Program 2023 – Zero points. WW Green – 4 points, WW Blue – zero points, WW Purple – zero points. Featured in our 7 day EASY weight loss meal plan, this taco soup is a popular meal prep or MyWW dinner with chicken. This makes a big batch so you’ll have plenty. Dec 19, 2022 · 20 Meal Prep Breakfast Ideas for Starting the Day Right 20 Photos Make-Ahead Bread Recipes 7 Photos 18 Delicious Recipes That Require Very Little Cleanup 18 Photos Pour half of the oil vinegar mixture over the veggies. Season with half of the seasonings: 3/4 teaspoon dried dill, 1/2 teaspoon dried oregano, 1/2 teaspoon garlic powder, 3/4 teaspoon salt, and 1/4 teaspoon black pepper. Stir to coat. Arrange the veggies in a single layer on an extra large baking sheet.Aug 1, 2023 ... I'll have to try the bananas in my sweet potatoes. 10:40 · Go to channel · High protein / low calorie meal prep | QUICK & EASY.Apr 14, 2022 · With baked chicken, fresh cherry tomatoes, mozzarella balls, quinoa and basil leaves all drizzled in a balsamic vinaigrette. Thai Chicken Lunch Bowls (Meal Prep) Thai chicken lunch bowls have roasted vegetables and chicken served over rice with a tangy homemade peanut sauce. Easy to prep and keeps well for four days! Either way, eventually we all need some variety in those cold lunch meal preps. Below is a list of 16 delicious make-ahead cold lunch ideas. Some are variations on classics (think chicken salad or turkey wraps), and others are new to me, but maybe you’ve tried (salmon rice balls!). I’m sure there’s something on this …With over 50 easy, healthy lunch ideas for work, there is something for everyone. From meal-prep recipes like Chopped Veggie Grain Bowls with Turmeric Dressing to Southwest Black-Bean Pasta Salad Bowls, these lunch recipes are affordable and delicious. 01 of 45.30 Healthy Meal-Prep Ideas to Get You Through the Week. Spicy Weight-Loss Cabbage Soup. 1 hr. 20 Low-Carb, High-Protein Lunch Recipes for Winter. 7-Day No-Sugar Meal Plan for Diabetes. Slow-Cooker Vegetable Soup. 4 hrs 35 mins. What You Eat for Lunch Makes a Big Difference—Here's How to Prep Yours. Easy Steamed Zucchini.. Make-Ahead Lunches. Save all recipes 32. 1 / 32. The Best Pesto Chicken Salad. Juicy, shredded chicken is tossed with a creamy combo of fresh pesto and mayo, and studded with sundried tomatoes for extra richness. Go to Recipe. 2 / 32. Cabbage and Apple Slaw with Honey-Lime Dressing.Start with one meal. Just one. Tonight when you get home, cook a meal, and eat the leftovers for lunch. (See rough ideas below.) That's a meal prep, in its simplest and most basic form. I personally feel no need to spend hours on a Sunday making 12 meals at once, to get to a meal by Thursday that is un-fresh and truthfully just kind of sad.4. One Pan Tomato Basil Baked Orzo. Source: Ambitious Kitchen. 5. Sheet Pan Honey Lemon Salmon and Broccolini. Source: Sweet Peas and Saffron. 6. Meal Prep Butter Chicken with Rice and Garlic Naan. Source: Gimme Delicious.On the menu are nicely seared garlic steak bites. All served with creamy, cheesy mashed cauliflower, and spinach sauteed with garlic…eating healthy doesn’t get …12. Healthy sheet pan tilapia and veggies. Having leftover brown rice is key to making this a complete meal in 30 minutes. If you don’t have any, the roasted fish fillets and veggies go equally ...If you’re a food lover visiting Penang, Malaysia, then one place that should be on your must-visit list is the E&O Hotel. Renowned for its impeccable service and luxurious ambiance...Best Healthy Lunch Ideas. Browse through the best lunch sandwiches wraps and rolls, filling hearty salads, flavor-packed Asian bowls, hearty soups that are easy to make ahead and reheat well, and easy meal prep ideas (meatballs are the best for meal prep). Plus, many of these lunch recipes are …This flavorful one-pot sweet and spiced quinoa lentil salad is the perfect easy dish to make for lunch or dinner and serve hot or cold. It is full of nutrient-rich ingredients and is vegan, gluten-free and refined sugar-free. The recipe only requires five minutes of hands-on time and uses mostly pantry ingredients.Whether you live alone or in a house full of kids, the last thing you want to have to deal with is a broken kitchen sink. A broken sink can disrupt the flow of the kitchen, getting...Quick Directions. Mix chicken, mayonnaise and hot sauce to taste. Scoop mixture in celery slices and serve. 4. Mini Charcuterie Keto Lunch. Your taste buds will go crazy for this fun low-carb lunch idea. Charcuterie boards are platters with all types of cold cut fixings, cheese, olives, nuts, and more.Go to Recipe. Taste of Home. These chicken enchiladas put a little zip into any menu. The rolled tortillas are filled with a hearty mixture of cheese, chicken and green chiles, and then topped with a creamy sauce and more cheese. I sometimes use leftover turkey instead of chicken. —Karen Bourne, Magrath, Alberta.This flavorful one-pot sweet and spiced quinoa lentil salad is the perfect easy dish to make for lunch or dinner and serve hot or cold. It is full of nutrient-rich ingredients and is vegan, gluten-free and …The great news is that these easy meal-prep lunches take just 20 minutes to prepare--that's 4 days of lunches in less than 30 minutes. 16 of 17. No-Cook Black Bean Salad . View Recipe. A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended …The Japanese tend to eat lunch in the form of rice, noodles, seafood and beef served in bowls or bento boxes. While food is served in bowls at home or in restaurants, school childr...9. Meal Prep Greek Meatball Bowls. These Greek meatballs are made with ground beef and served with a simple tomato cucumber salad, some olives, feta cheese and garlicky yogurt sauce. This one should definitely make it on your list of must-try no-chicken meal prep recipes! 10. Tempeh Taco Salad Meal Prep Bowls.Turkey Pinwheels Recipe via Two Peas & Their Pod. Turkey, cheddar cheese, spinach, apple, and mustard get rolled up in …Are you ready to take your LSAT preparation to the next level? Look no further than Powerscore, a renowned LSAT prep company that has helped countless students conquer the exam and...Jun 23, 2019 · This lunchbox-friendly salad can be prepped in individual mason jars or a large bowl for a crowd. In each jar, layer in the mayonnaise mixture, ham, peas, onion, eggs, bacon, cheese and lettuce. To keep the lettuce from wilting, be sure to pat it dry with a clean paper towel first. Go to Recipe. 23 / 29. 1. No Cook Taco Salad Bento Box from Sweet Peas and Saffron // 2. Raw Vegan Rainbow Tacos from Key to my Lime. 3. Thai Chickpea Mason Jar Salad from Sweet Peas and Saffron // 4. Strawberry Basil Chickpea Salad Sandwich from Peas and Crayons. 5. Raw Pad Thai Salad from Eat the Gains // 6.2. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice. eatwell101.com. 16 Healthy Meal-Prep Recipes That Will Change Your Lunches. These delicious chicken meatballs are …Mar 6, 2023 · 10. Weight Watchers Taco Soup. WW Program 2023 – Zero points. WW Green – 4 points, WW Blue – zero points, WW Purple – zero points. Featured in our 7 day EASY weight loss meal plan, this taco soup is a popular meal prep or MyWW dinner with chicken. This makes a big batch so you’ll have plenty. The best way to batch-cook bacon is in the oven. Heat the oven to 400°F. Depending on the size of your bacon strips, you’ll need to prepare 2 to 3 sheet pans. Line the sheet pan with aluminum foil for easier clean up and bake for 15 to 20 minutes. Make keto chili. Prepare bean-free keto chili according to this recipe.Step 1: Roast vegetables. Preheat oven to 450°F. Line a large rimmed baking sheet with foil. Combine ¼ cup lime juice, 1 to 2 chopped chipotles in adobo sauce (or to taste), 1 tablespoon honey, 2 cloves garlic and ½ teaspoon salt in a blender. Process until mostly smooth.Meal Prep Ideas: Chicken and Veggie Meal Prep Bowls. Make this easy lunch meal prep recipe with lean chicken breast, roasted root veggies, and quinoa for a balanced healthy lunch! Prep: 20 minutes. Cook: 30 minutes. Total: 50 minutes.Sep 24, 2019 ... Actual footage of me resigning myself to an extremely exxy lunch at work because I didn't meal prep. Advertisement. But in reality, meal ...Meal-Prep Tip: Reserve two servings of Chicken & Kale Soup to have for lunch on Days 6 and 7. Daily Totals: 1,687 calories, 84 g protein, 162 g carbohydrates, 36 g fiber, 89 g fat, 1,139 mg sodium To Make It 1,200 Calories: Reduce the walnuts to 1 tablespoon at breakfast and omit the peanut butter at the A.M. snack.Heat the remaining tablespoon of oil in a large skillet over medium-low heat. Once hot, add the chicken breasts. Cook the chicken breasts, without flipping, for about 8 minutes, or until well browned on the bottom. Flip the breasts and cook on the second side until well browned and cooked through (internal temperature 165ºF).5. Add a Sauce. Try adding salsa, tahini sauce, peanut sauce,, cucumber sauce, garnishes, mustard, barbecue sauce, hot sauce, guacamole, and other toppings to mix it up and add flavors to basics. These can be a great way to add flavor to meals you make for the kids but eat yourself, too.Feb 18, 2023 · Easy Meal Prep Lunches While some people enjoy packing a different lunch every day, other people are looking for one recipe they can prep ahead of time and enjoy for lunch all week long. If you want to add some variety to these ideas you can make swaps like using rice as a base instead of lettuce, putting meat in a pita one day instead of on a ... Preparing for the ACT can be a daunting task, but with the availability of online prep courses, students now have more options than ever before. Whether you’re just starting out or...Apr 2, 2020 · 12. Healthy sheet pan tilapia and veggies. Having leftover brown rice is key to making this a complete meal in 30 minutes. If you don’t have any, the roasted fish fillets and veggies go equally ... Prep and roast the tomatoes & mushrooms: Increase the oven temperature to 375°F. Prep and roast the tomatoes and mushrooms according to recipe instructions. Prep sweet potatoes: While the tomatoes and mushrooms roast, cut the sweet potatoes for the cauliflower rice bowls; toss with olive oil, salt, and pepper; and place on a baking sheet.Meal Prep · Caesar Chicken Nugget Wrap · Easy Weeknight Turkey Stuffed Sweet Potatoes · Easy Adult Lunchable Ideas For Work or School · Nacho Salad &mid...Make-Ahead Lunches. Save all recipes 32. 1 / 32. The Best Pesto Chicken Salad. Juicy, shredded chicken is tossed with a creamy combo of fresh pesto and mayo, and studded with sundried tomatoes for extra richness. Go to Recipe. 2 / 32. Cabbage and Apple Slaw with Honey-Lime Dressing.5. Add a Sauce. Try adding salsa, tahini sauce, peanut sauce,, cucumber sauce, garnishes, mustard, barbecue sauce, hot sauce, guacamole, and other toppings to mix it up and add flavors to basics. These can be a great way to add flavor to meals you make for the kids but eat yourself, too.Jun 28, 2021 · This is really just portioning out carrots, celery, hard-boiled eggs, and peanut butter for each lunch. Cook the falafel according the package instructions for Falafel Salad. To make Monday night dinner even faster, cook the falafel in advance and reheat the following day. Credit: The Kitchn. Credit: Joe Lingeman. 25 Meal Prep Salads You’ll Look Forward To. 1. Chicken Waldorf Salad With Quinoa. 2. Antipasto Salad. 3. Strawberry Salad With Chicken. 4. Quinoa, Kale & Butternut Squash Salad.Whole Wheat Pancakes. To fix a large batch of tender pancakes for my five children, I rely on this quick and wholesome recipe. It calls for whole wheat flour and buttermilk, which make the pancakes filling but also light. Serve them with hot chocolate for a breakfast that's sure to delight little ones.View Recipe. This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience food shortcuts like prewashed baby kale, microwavable quinoa and precooked beets. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights. 04 of 28.Body Beast Build & Bulk Grocery List. Vegetables • 3 cups cauliflower • 2 cups broccoli • 5 cups spinach • 5 large tomatoes • 5 cups mushrooms • 5 large sweet potatoes or yams • 2 bunches asparagus • 2 cups green beans. Fruit • 4 large or 5 medium grapefruit • 5 cups strawberries • 5 cups blueberries • 1 large pineapple ...Because there’s no added sugar, these meal prep lunches delivers high-quality carbs and protein to keep you going. 16. Fish Meal Prep. Source: ihatemealprep.com. Per Serving: • Calories: …With baked chicken, fresh cherry tomatoes, mozzarella balls, quinoa and basil leaves all drizzled in a balsamic vinaigrette. Vegan Sushi Meal Prep. This vegan sushi bowl meal prep has all the flavors of sushi without the rolling! Made with cucumber, carrots, radish, edamame, rice and a sriracha mayo dressing. ---1